Making your baby's food takes a little effort but is totally worth it to know exactly what he or she is eating. All you need is something to purée with (food processor, blender or my favorite, an immersion blender), something to store the food in (freezer tray, small containers, ziplock bags) and food! Warning: You may become obsessed with puréeing!
Below is a list and quick directions with foods I fed baby girl from 5 and a half months to 8 and a half months. These are just suggestions, check with your doctor if you have concerns, every baby is different!
Apples - fresh apples, dice, boil then purée
Peas - frozen sweet peas, steam, then purée
Carrots - organic baby carrots, steam, then purée
Green beans - frozen green beans, steam, then purée
Winter Squash - cut in half, remove innards and roast in the oven (400 degrees in 2 inches of water for 30-45 minutes), scoop out and then purée
Lentils - khaki colored dried lentils, follow directions on bag (Soak overnight, boil for 30 minutes in the morning), drain, then purée
Pears - fresh pears, dice and then purée
Peaches - fresh or canned (in 100% juice and no artificial sweeteners), just purée
Bananas- fresh bananas, just mash them up!
Sweet potatoes - fresh sweet potatoes, bake them whole, scoop out and then purée
Spinach - saute covered in frying pan until wilted (you don't need to add any oil unless you want to), then purée (I don't give her spinach plain, I add it to carrots or peas to give her a little extra nutrients)
If your baby doesn't love your purées like they love the Gerber ones, don't fret! I found that it was usually a consistency issue (not thin enough or too chunky). To fix that just add breast milk or formula or keep blending until the consistency seems right. Sometimes when I would give her a new vegetable she wouldn't eat it but if I mixed it with carrots she would. I would just gradually add less carrots until she liked the new veggie by itself. One more tip, one of my mommy friends would add parmesan cheese to green beans or other veggies until baby liked it without parmesan. Mommy's try just about anything to get baby to eat (and love) greens!
From one mama to another, enjoy and happy puréeing!
xoxo